This Course is designed around Teaching the new Athlete all the Foundational Movements we use in CrossFit. You'll be taught the ins and outs of our lingo, Start and End positions, how to score your workouts for later use in marking your progress with us. Be ready to learn in a Fun and energies environment.
Limit: 4 Classes
Programs: Nasty Habit School of CrossFit
Locations: Nasty Habit CrossFit